Sweeten Your Breath Naturally

Everyone loves to look good and handsome, and focus on dressing up nicely and smelling great but totally ignores oral health, which leads to bad breath which spoils entire impression. Bad breath is most common health issue and most of us are looking for bad breath remedies. The best solution for bad breath is to practice good oral hygiene and keep the mouth, tongue, teeth and gums clean and healthy.

Causes of Bad Breath

 Breath is caused by odor-producing bacteria that grow in the mouth.

When you don't brush and floss regularly, these bacteria make your breath smell.

 A dry mouth occurs because you haven't been drinking enough water.

Bad breath is usually caused by not cleaning your tongue.

The other common reason for bad breath is the food you eat like garlic or onion.

Smoking is another cause of bad breath.

There are medical conditions that can cause bad breath,

Recommendations of Dentists

 Regular dental check-ups

  Brush teeth after every meal

 Floss the spaces in between

 Clean and brush the tongue

 Rinse with mouthwashes

Natural Remedies

Himalayan’s Pink Salt Rinse

 Himalayan’s pink Salt rinse is the most effective remedies for curing bad breath. It kills the bacteria in the mouth and beneficial for curing gum infections. You have to make this natural mouth wash, take half cup of warm water and half teaspoon of salt, mix them well until it becomes a clear solution and rinse your mouth with it before going to bed. Within a few days you will find your gums turning pinker, showing a sign of good oral health. This will also help you get rid of the bad breath.

 Baking Powder

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Baking powder is a wonderful ingredient for curing bad breath. Pore some baking powder on your toothpaste and clean your whole mouth.

Add ½ tea spoon baking soda in a cup of warm water and gargle with this solution. Baking soda will sweeten your breath.

Eat Yogurt and see magic

Yogurt is very beneficial for removing bad breath. Take a cup of organic yogurt in morning and evening Yogurt is full of good bacteria cures bad breath in few seconds,

It also stops the growth of odor causing bacteria.

Stay away from Junk Foods

Ask goodbye to junk foods like candies, cookies and other sweet treats.

Stay away from Soda, Fried chicken, French fries, Burgers etc.

Drink lot of Water

Drinking water special in the morning on an empty stomach and in general in whole day purifies the body’s internal system. It purifies your stomach properly. A better digestive system automatically takes care of a lot of other things. you feel freshness in your breath also. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood.

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GET RID OF BAD BREATH WITH HOME REMEDIES

Bad breath is something that most of us are afraid of. In many cases, majority of the population do not know they suffer from bad breath. To get rid of bad breath, we have to take initial steps in preventing bad breath to occur every time you open your mouth.

These home remedies to get rid of bad breath will be helpful for you.

1. The best bad breath remedies is that you have to make it a habit to brush your teeth or rinse your mouth after every meal. Make it a routine to brush your teeth or rinse every night before you go to sleep.

2. Mouth wash is readily available in any medical store. But keep in mind not to purchase a mouth wash that contains dyes and alcohol.

3. Sunflower seeds can be helpful to get rid of bad breath. All you have to so is chew on some sunflower seeds and drink a glass of water ,mainly after you eat a non vegetarian meal.

4. An apple a day keeps the doctor away. It is very much true. Eating an apple daily will help to remove bacteria in the mouth, the main cause of bad breath.

5. Lemon does wonders. The lemon juice mixed with warm water can be used to gargle your mouth to help get rid of bad breath. It a one of the best
home remedies for bad breath.

6. To get an aromatic breath, cardamom is the best. Although is it pungent, it will give you good results for bad breath. It is also a mouth refreshers.

These home remedies for bad breath will be of good use . But, in order to prevent this, we can take certain precautions to prevent bad breath.

1. It is good if you drink plenty of water. Drinking plenty of water will help to get rid of the bacteria in the mouth.

2. Bad breath remedies is good as it helps to kill the unwanted germs in the mouth. Although, you may brush regularly and maintain a good oral routine, it is important that when you brush your teeth, make sure to use a tongue scrapper to clean the tongue. The bacteria usually stay on the tongue causing bad breath.

3. If these home remedies for bad breath do not work, it is advisable to see a dentist. You may be having an oral disease that needs doctor's consultancy.

4. When you use mouthwashes, make sure that you go in for those that have ingredients of aloe vera and parsley. It is good to help get rid of bad breath.

5. It is said, tea is one of the best bad breath remedies. Those who are addicts to coffee, it is advisable to switch to tea as coffee frames a thin coat on the tongue which blocks the oxygen supply on the tongue.

6. Now and again, chew on sugarless gum. This will help you clean your mouth as chewing increases the saliva flow.

Bad breath is one problem that many of us face. Follow these home remedies for bad breath and help to prevent them by taking appropriate steps

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