Everyone loves to look good and handsome, and focus on dressing up nicely and smelling great but totally ignores oral health, which leads to bad breath which spoils entire impression. Bad breath is most common health issue and most of us are looking for bad breath remedies. The best solution for bad breath is to practice good oral hygiene and keep the mouth, tongue, teeth and gums clean and healthy.
Causes of Bad Breath
Breath is caused by odor-producing bacteria that grow in the mouth.
When you don't brush and floss regularly, these bacteria make your breath smell.
A dry mouth occurs because you haven't been drinking enough water.
Bad breath is usually caused by not cleaning your tongue.
The other common reason for bad breath is the food you eat like garlic or onion.
Smoking is another cause of bad breath.
There are medical conditions that can cause bad breath,
Recommendations of Dentists
Regular dental check-ups
Brush teeth after every meal
Floss the spaces in between
Clean and brush the tongue
Rinse with mouthwashes
Himalayan’s Pink Salt Rinse
Himalayan’s pink Salt rinse is the most effective remedies for curing bad breath. It kills the bacteria in the mouth and beneficial for curing gum infections. You have to make this natural mouth wash, take half cup of warm water and half teaspoon of salt, mix them well until it becomes a clear solution and rinse your mouth with it before going to bed. Within a few days you will find your gums turning pinker, showing a sign of good oral health. This will also help you get rid of the bad breath.
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Baking powder is a wonderful ingredient for curing bad breath. Pore some baking powder on your toothpaste and clean your whole mouth.
Add ½ tea spoon baking soda in a cup of warm water and gargle with this solution. Baking soda will sweeten your breath.
Eat Yogurt and see magic
Yogurt is very beneficial for removing bad breath. Take a cup of organic yogurt in morning and evening Yogurt is full of good bacteria cures bad breath in few seconds,
It also stops the growth of odor causing bacteria.
Stay away from Junk Foods
Ask goodbye to junk foods like candies, cookies and other sweet treats.
Stay away from Soda, Fried chicken, French fries, Burgers etc.
Drink lot of Water
Drinking water special in the morning on an empty stomach and in general in whole day purifies the body’s internal system. It purifies your stomach properly. A better digestive system automatically takes care of a lot of other things. you feel freshness in your breath also. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood.