Are you worried about your height and want to increase your height. No need to worry about this. I am going to tell you about some natural ways, which helps you to increase your height.
A normal person has more bones in his early age than the bones he have in his mature age. The reason is that, when he is kid his bones are made up of cartilage. When a baby start grown-up then this cartilage changes into hard, strong and long bones, which help him to enlarge his tallness.
In this developing process, your diet play very basic function to build up bones and it is very important for how to grow taller. It is very essential to consume foods that include calcium, protein and calories. These natural resources can be found in many things that we use every day and some of these things are: dairy products, fresh fruits, fresh vegetables and meat. Deficiency of calcium in diet may cause a problem of weak bones, bone cracking or bones shrinking. This is because they have less amount of calcium in their body. Whenever someone get any bones weaken problem doctor advise him foods that are rich in calcium. Calcium is just like food for bones. In the period of puberty, it is very necessary to eat healthy food as much as you can.
Exercise is one more thing that plays an important role to grow taller. In the period of puberty, exercise also plays its part in making your bones long and strong. Many commercial TV ads and sites that say that you can increase your height even after age of 25 but these claims don’t work. However, regular exercise is necessary to make your bones strong.
You can seem to be taller to other when you make yourself muscular? Yes, that’s right a muscular or slender person look taller than the over weighed person. If you are muscular or slender and wear cloth in correct manner then you can make yourself look like tall person.