Foods To Get A Flat Stomach

• EAT The biggest mistake most people make is to think that to get a flat stomach we aren’t suppose to eat. WRONG! That’s the worst thing you can do. To really get a flat stomach you should eat at least 5-6 small meals throughout the day.
• Each meal should have a healthy fat, protein and some carbohydrates
• Drink lots of water. Water will flush your system of toxins and help you stay fuller for longer time.
• Stay away from soda and sugary fruit drinks. Say no to extra sugar! Sugar only prevents you from getting a flat stomach.
• Make sure you have healthy fats in your diet. Some examples of healthy fats include almonds, natural peanut butter, olive oil, walnuts, and flaxseed.
• Make sure your diet has enough protein. Protein helps you rebuild your muscles after your workouts..
• Follow a flat stomach workout.
• Stay away from simple carbohydrates. Simple carbohydrates will bring you up and then you’ll crash right down (just like the ice cream did in my diet!).
• Include complex carbohydrates in your diet. Yes, these types of carbs are good for you grains, fruits, vegetables and some cereals are filled with complex carbs (and fiber) that will help fill you up for longer and give you more energy for longer keeping you away from those snacks that won’t give you a flat stomach.
• You don’t have to just eat salads everyday to get a flat stomach there are lots of great flat stomach recipes out there.
• Eat LOTS of vegetables. Vegetables are only good for you they are low in calories and a good source of dietary fiber (that will help fill us up for longer).
• Add some blueberries to your diet. Blueberries are a great flat stomach food  full of antioxidants and cancer fighting capabilities.
• Take Omega-3 Fish Oils. Omega-3 fish oils will help your brain, heart and joints. It will also lower your blood sugar after each meal, which will help you get a flat stomach.
  
  
• Eat breakfast. It IS the most important meal of the day. After sleeping all night it wakes your metabolism and gets it burning fat off your stomach as you start your day.

Drink green tea. Green Tea has been proven to help you burn fat. If you don like the taste of plain green tea try some of the flavored varieties. 
video flat stomah tips