• Enough sleep is very important for balanced life. Sleep deprivation slows your metabolism.
• Eat healthy diet and cut down junk food.
• Eat lots things having protein, like beans and nuts - have some meat also.
• To get a flat stomach you should eat many small meals throughout the day. Don’t overeat!
• Don’t eat until you feel hungry again and eat a little more. Focus on only eating healthy food items,
Minimize sugar in your diet
• Use Raw food and avoid cooked and processed foods, Some of the best raw foods are:
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumbers
• Zucchini
• Dark leaf lettuce
• Onions
• Pears
• Tomatoes
• Watercress
• Broccoli
• Bananas
• Apples
• Berries
• Be careful don't eat anything two three hours before you sleep.
• Drink plenty of water. Water will make it easier to lose weight you should replace it with all your regular beverages, especially soda and sugared drinks.
Flat Stomach Tips video
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