Anti Aging Foods Good for the Skin

Anti aging is the most talked about subject in the beauty circles and it is not surprising to know that most people are aware of the 'good foods', which help in slowing down the process. However, being aware is not enough. You have to actually incorporate the 'good food habits' in your diet to make the benefits visible. The first signs of aging are visible when the skin starts to show fine lines, wrinkles or spots. There are no particular anti aging foods to fight off the demon of aging, but only the correct incorporation and balance of certain foods in one's daily routine can help delay it a little. While it is impossible to completely stop the aging process, it is certainly possible to slow down the process, so that you have a firm, supple and clear skin for long. Here is a brief explanation of anti aging foods good for the skin:

Water:
The most essential of all the elements - water - is something without which one cannot live. In addition to being a vital part of one's existence, water tops the list of anti aging foods. Water is also a food good for the skin as it hydrates it, flushes the "free radicals" responsible for the wrinkles and spots out of the body. While the right quantity of water differs with each person, the ideal quantity is at least eight glasses a day.

Berries:
The aging process is a result of poor eating habits which slowly damage the internal system causing the release of toxins or free radicals in the body. Therefore, berries are ideal to fight these free radicals as they are a rich source of antioxidants. All fresh berries are excellent anti aging foods that slow the process of aging.

Nuts:
Essential Omega 3 fatty acids can be found in nuts in high quantities. Therefore, nuts like peanuts, Brazil nuts, walnuts, pecans and almonds are included in the food good for the skin. The anti-inflammatory Omega-3 fatty acids in nuts help keep the skin free of blotchiness and irritation.

Avocadoes:
This is an excellent food good for the skin. The presence of essential oils, sterolins and vitamins like A, B, B3, D and E make this a great anti aging food. Sterolins are known to nurture the skin and repair sun-damaged skin. Avocadoes increase collagen and moisturize the skin making it firm and supple.
Besides the above-mentioned anti aging foods that are good for the skin, there are certain other foods like fresh fruits and vegetables, whole grains, green tea and yogurt that contribute towards the slowing down of the aging process. However, while we concentrate on foods good for the skin, it is equally important to be aware of foods that are to be avoided. These include white foods like white bread, white flour, high sugar and high starch foods. Processed foods are a complete 'no' if you wish to have a great skin. However, if you cannot avoid these foods completely, at least, cut down on their consumption.
Therefore, what we gather here is that it is the right selection of food that helps slow the aging process while also keeping the skin healthy and free of blemishes.

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